We are always excited about meeting people, If you have any queries and want to reach out directly we can be contacted on the details below.
A warm welcome — every conversation starts here.
Send us a message
Fill out the form below and we'll be in touch within one business day.
Contact Details
Real change, real people
From boardrooms to family homes — here's what people say after doing the inner work with ERT Method.
I came to ERT feeling like I was running on empty, constantly managing everyone else's expectations and losing touch with my own. The work we did didn't just help me cope. It gave me back the ability to think clearly, create freely, and lead my team from a place of genuine calm rather than quiet panic. It has changed how I show up in every room I walk into.
Sophia — Creative Director
Find your way to us
Our Sydney studio sits in the heart of Castle Hill, with additional coaching locations across the coast and Hunter region. Whether you visit us in person or connect online, we're looking forward to meeting you.
Find the right support for you
Each ERT pathway has its own focus. Pick the one that feels closest to where you are right now.
Wellbeing
Build the foundation — a calm, regulated nervous system that makes performance possible.
Explore Wellbeing → Grow YourselfPerformance
Develop the inner capacity to perform under pressure — and bring that steadiness to your work.
Explore Performance → Grow OthersLeadership
Extend that capability to others — leading with clarity, calm and care.
Explore Leadership →Frequently Asked Questions
We take client care and privacy very seriously. We have provided a few guidelines for you to consider when booking an appointment and also how we protect your privacy at all times.
Simply use the contact form above to send us a message. You'll receive an email confirmation with everything you need to prepare — no prior experience required.
Each session is tailored to you. We'll start with a short check-in, then move through guided breathwork, focused mental exercises, and reflection. You'll leave with practical tools to use immediately.
Yes — we ask for at least 24 hours notice so we can offer your spot to someone else. Just reply to your confirmation email and we'll take care of it.
Absolutely. Everything you share stays between you and your coach. We follow strict confidentiality guidelines and never share your data with third parties.
We take client care and privacy very seriously.