ERT Method is a science-backed framework for building Wellbeing from the inside out — it encourages individuals and companies to prioritise psychosocial safety by being proactive in developing practices that support everyday wellbeing.
The foundation of every ERT pathway — a practical, science-backed way of understanding stress and building healthier responses.
Lucinda Steer
Founder — ERT Method
Regulate and restore yourself
ERT Method Wellbeing helps people better understand how stress affects the body, mind, emotions and behaviour. It provides practical techniques for regulating pressure, restoring balance and building healthier responses before stress becomes overwhelming.
Self Awareness & Mind Dynamics
Understanding Stress
Emotional Regulation / Resilience
Mind & Body Balance / Alignment
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Strong wellbeing isn’t a life without stress. It’s the ability to understand it, regulate it and restore yourself afterwards.
The Core Philosophy
What you'll develop
Nervous system regulation
Emotional intelligence
Stress resilience
Mind-body connection
Take the next step
Ready to start your Wellbeing journey?
Fill out the form below and we'll be in touch to schedule your first session.
What we offer
Programs built around how people actually live and work
Every engagement is grounded in the same framework — adapted to the context, the people and the pressures in front of them.
Workplace Wellbeing Programs & Workshops
Structured programs designed to improve employee wellbeing, resilience, connection and psychological capacity.
Mental Health Codes of Practice Support
Practical education and implementation support aligned with workplace mental health and psychosocial risk responsibilities.
ERT Method Training
An evolving personal and professional development system, ERT Method Wellbeing develops the foundations for individuals and groups.
Made for real people
Who it is for
Performance isn't only for athletes. It is for anyone who wants to show up as their best self when it matters most.
30 min1:1 Session Length
6Method Pillars
“
Strong wellbeing isn’t a life without stress. It’s the ability to understand it, regulate it and restore yourself afterwards.
ERT Method — Wellbeing
01
Business owners and senior professionals
02
Athletes and motorsport competitors
03
Salespeople and customer-facing teams
04
Emerging talent and high-potential individuals
05
Students preparing for exams or major transitions
06
Performers working in high-pressure environments
07
Individuals preparing for important events, presentations or decisions
What you leave with
Key outcomes
Nine practical capabilities that compound — at work, at home and in the quiet moments in between.
Develop emotional awareness & resilience
Build Psychosocial Safety
Understand how the mind works
Recognise personal triggers and patterns
Relearn how to feel safe and settled
Develop emotional and nervous-system regulation
Respond more effectively under pressure
Develop conscious living
Create beneficial lasting habits
Delivery formats
Services include
Every pathway uses the same four delivery systems — adapted so that support is both convenient and suitable to your situation.
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01One-to-one ERT Coaching
02Live and online courses
03Wellbeing programs
04Workplace workshops
05Live workshops for individuals
06Retreats
Ready to start?
Book a 1:1 session and see how the ERT Method works in practice. Or enquire about bringing wellbeing programs to your workplace.
Every ERT program is built on the same six-pillar framework — giving you tools that compound across every area of your life.
01
Mind Dynamics
Self awareness - the key to open the door to emotional regulation, resilience and proactive change.
02
Breathwork
Regulate your nervous system on demand — the foundation of all performance.
03
Meditation
Create space to decompress and process — the mind needs stillness for performance.
04
Balancing Exercises
Balance your brain and body on demand — the body needs movement for performance.
05
Inner Programming
Change your internal narrative — build the neural pathways to benefit who you want to be.
06
Alignment
Align the mind and body- create coherence for wellbeing, performance and leadership.
Still not sure?
Frequently Asked Questions
We take client care and privacy very seriously. We have provided a few guidelines for you to consider when booking an appointment and also how we protect your privacy at all times.
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Simply use the booking calendar below to select a time that suits you. You'll receive an email confirmation with everything you need to prepare — no prior experience required.
Each session is tailored to you. We'll start with a short check-in, then move through guided breathwork, focused mental exercises, and reflection. You'll leave with practical tools to use immediately.
Yes — we ask for at least 24 hours notice so we can offer your spot to someone else. Just reply to your confirmation email and we'll take care of it.
Absolutely. Everything you share stays between you and your coach. We follow strict confidentiality guidelines and never share your data with third parties.
Book a session
Book an ERT Session Here
Choose a time that suits you. Your session runs 30 minutes and the calendar shows times in your own time zone.
